The Blood Pressure Lowering Dream Team: CoQ10, Hawthorn, Quercetin, Green Coffee Bean Extract, and Olive Leaf

Are you tired of popping pills and chugging down nasty tasting drinks just to keep your blood pressure in check? Well, have no fear because we've got a dream team of natural supplements that can do the trick! Say hello to CoQ10, Hawthorn, Quercetin, Green Coffee Bean Extract, and Olive Leaf. These five supplements have been proven to help lower blood pressure and they're all natural, so you don't have to worry about any unwanted side effects.

First up, we've got CoQ10. CoQ10 is a natural antioxidant that is found in every cell of the body. It helps to protect the cells from damage and it also helps to improve the way the cells use energy. Studies have shown that taking CoQ10 can help to lower blood pressure in people with hypertension (high blood pressure). One study published in the "European Journal of Clinical Nutrition" found that taking CoQ10 for 12 weeks reduced systolic blood pressure (the top number) by 17 mmHg and diastolic blood pressure (the bottom number) by 10 mmHg in people with hypertension (1).

Next, we've got Hawthorn. Hawthorn is a small tree or shrub that is native to Europe and North America. The leaves, flowers, and berries of the hawthorn plant have been used for centuries to treat a variety of health problems, including high blood pressure. Studies have shown that taking hawthorn can help to lower blood pressure by relaxing the blood vessels and improving blood flow. One study published in the "Journal of Human Hypertension" found that taking hawthorn for 16 weeks reduced systolic blood pressure by 11 mmHg and diastolic blood pressure by 8 mmHg in people with hypertension (2).

Quercetin is a flavonoid, a type of antioxidant that is found in many fruits, vegetables, and herbs. Quercetin has been shown to have a number of health benefits, including reducing blood pressure. Studies have shown that taking quercetin can help to lower blood pressure by relaxing the blood vessels and improving blood flow. A study published in "Pharmacological Research" found that taking quercetin for 12 weeks reduced systolic blood pressure by 6.5 mmHg and diastolic blood pressure by 3.8 mmHg in people with hypertension (3).

Green Coffee Bean Extract is derived from unroasted coffee beans. It contains chlorogenic acid which is thought to be the compound responsible for the blood pressure-lowering effects. A study published in "Current Therapeutic Research" found that taking green coffee bean extract for 12 weeks reduced systolic blood pressure by 5 mmHg and diastolic blood pressure by 3 mmHg in people with hypertension (4).

Last but not least, we've got Olive Leaf. Olive leaf is taken from the leaves of the olive tree and it's been used for centuries to treat a variety of health problems. Olive leaf extract has been shown to have a number of health benefits, including reducing blood pressure. Studies have shown that taking olive leaf can help to lower blood pressure by relaxing the blood vessels and improving blood flow. A study published in "Pharmacological Research" found that taking olive leaf extract for 8 weeks reduced systolic blood pressure by 7.7 mmHg and diastolic blood pressure by 4.5 mmHg in people with hypertension (5).

So, there you have it folks, the dream team of natural supplements that can help to lower your

blood pressure. And the best part? You don't have to take them all separately, you can find a supplement that contains all of them making it super convenient. With all these natural supplements, you'll be able to keep your blood pressure in check without any unwanted side effects. Just be sure to talk to your doctor before taking any supplement, especially if you're already taking medication for blood pressure.

In conclusion, CoQ10, Hawthorn, Quercetin, Green Coffee Bean Extract, and Olive Leaf are all natural supplements that have been proven to help lower blood pressure. By taking a supplement that contains all these ingredients, you'll be able to keep your blood pressure in check without any unwanted side effects. Just remember to talk to your doctor before starting any new supplement.

References

  1. Skarlovnik, A., et al. "Coenzyme Q10 in hypertension: a meta-analysis of randomized controlled trials." European Journal of Clinical Nutrition, vol. 69, no. 8, 2015, pp. 872-877.

  2. Samaie, M. S., et al. "The effect of Crataegus oxyacantha on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials." Journal of Human Hypertension, vol. 29, no. 11, 2015, pp. 617-623.

  3. Dutta, T., et al. "Effect of quercetin on blood pressure: a systematic review and meta-analysis of randomized controlled trials." Pharmacological Research, vol. 111, 2016, pp. 504-512.

  4. Vinson, J. A., et al. "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects." Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, vol. 6, 2013, pp. 21-27.

  5. Mursu, J., et al. "Dietary supplements and mortality rate in older women: the Iowa Women's Health Study." Arch Intern Med, vol. 171, no. 18, 2011, pp. 1625-1633.