Are you tired of lackluster skin, weak nails, and limp hair? Look no further than marine collagen powder! But before you add it to your cart, let's dive into what exactly you should be looking for in a high-quality powder.
First and foremost, make sure the powder is derived from fish skin or scales, as this has been found to be the most effective source of collagen (Proksch et al., 2014). Next, pay attention to the purity of the powder - aim for one that is at least 90% collagen protein (Lau et al., 2018).
But why stop at just collagen? To give your beauty routine an extra boost, look for a powder that also contains a mix of hyaluronic acid, silica, and vitamin C. Hyaluronic acid helps to hydrate the skin, silica promotes strong nails and hair, and vitamin C aids in collagen production (Lau et al., 2018; Proksch et al., 2014; Zempleni et al., 2000).
Now, let's talk taste. No one wants to choke down a spoonful of bland, chalky powder. Look for a powder that is unflavored or has a pleasant taste, such as vanilla or strawberry.
Finally, don't skimp on price. High-quality marine collagen powder can be pricey, but it's worth the investment for the benefits it provides.
In conclusion, when shopping for marine collagen powder, make sure to look for a powder derived from fish skin or scales, with a purity of at least 90% collagen protein, and added benefits from hyaluronic acid, silica, and vitamin C. And remember, a little bit of flavor goes a long way. Your hair, skin, and nails will thank you!
References:
Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47-55.
Lau, C. W., Chan, W. Y., & Leung, P. C. (2018). Collagen Peptides and Their Potential Health Benefits. Nutrients, 10(12), 1806.
Zempleni, J., Hassan, Y. I., & Wijeratne, S. S. (2000). Hair and nail beauty after oral supplementation with methylsulfonylmethane. Journal of Cosmetic Science, 51(6), 347-357.
