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If you're looking for a powerful antioxidant that can help you combat the effects of aging, then look no further than astaxanthin. This amazing nutrient is found in a variety of sources, including seafood, red fruits and vegetables, and even certain types of algae. But when it comes to getting the most benefits from astaxanthin, there are a few key things you need to know.

In this article, we'll explore everything you need to know about astaxanthin, including why 15mg per day is the optimal dose, and why astaxanthin from non-GMO microalgae is the best source.

What is Astaxanthin?

Astaxanthin is a type of carotenoid, which is a pigment that gives certain fruits and vegetables their red, orange, and yellow colors. It is found in many different sources, including salmon, lobster, shrimp, and krill, as well as red fruits and vegetables like tomatoes, watermelon, and red peppers.

But perhaps the most potent source of astaxanthin is microalgae. This tiny organism produces astaxanthin as a defense mechanism against the harsh conditions of its environment, and as a result, it has some of the highest concentrations of astaxanthin of any source.

What are the Benefits of Astaxanthin?

Astaxanthin is a powerful antioxidant, which means it can help protect your cells from damage caused by free radicals. Free radicals are molecules that are produced by your body as a result of normal metabolic processes, as well as exposure to environmental toxins like pollution and radiation.

When free radicals build up in your body, they can cause damage to your cells, leading to a range of health problems, including inflammation and aging. Antioxidants like astaxanthin help neutralize these free radicals, protecting your cells from damage and helping to prevent these health problems.

In addition to its antioxidant properties, astaxanthin has been shown to have a number of other health benefits as well. For example, it has been shown to improve skin health, reduce inflammation, boost immune function, and even improve cardiovascular health.

Why 15mg per Day is the Optimal Dose

When it comes to taking astaxanthin as a supplement, the optimal dose is 15mg per day. This dose has been shown to provide the maximum benefits without causing any negative side effects.

In fact, studies have shown that taking 15mg of astaxanthin per day can help improve skin moisture levels, reduce wrinkles, and even improve skin elasticity. It has also been shown to help reduce inflammation and oxidative stress, which can help improve overall health and reduce the risk of chronic diseases.

Of course, it's important to talk to your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking any medications.

Why Astaxanthin from Non-GMO Microalgae is the Best Source

While astaxanthin can be found in a variety of sources, including seafood and red fruits and vegetables, the best source of astaxanthin is from non-GMO microalgae.

There are a few reasons why microalgae is the best source. First, it has the highest concentration of astaxanthin of any source, so you can get more of the nutrient in a smaller amount.

Second, astaxanthin from microalgae is more bioavailable than astaxanthin from other sources. This means that your body can absorb and use the nutrient more effectively, which can lead to better health benefits.

Finally, astaxanthin from non-GMO microalgae is also the most sustainable source of astaxanthin. Unlike seafood sources, which can contribute to overfishing and environmental degradation, microalgae can be grown in a controlled environment without harming the ocean or other ecosystems.

In addition, choosing non-GMO microalgae ensures that you're getting a high-quality product that is free from harmful genetic modifications. This is important because some companies may use genetically modified organisms to produce astaxanthin, which can be potentially harmful to your health.

So if you're looking for the best source of astaxanthin, be sure to choose a product that is made from non-GMO microalgae. Look for products that are third-party tested and certified to ensure that they meet strict quality and purity standards.

Final Thoughts

Astaxanthin is an incredibly powerful antioxidant that can provide a range of health benefits, from improving skin health to reducing inflammation and oxidative stress. When taken as a supplement, the optimal dose is 15mg per day, and the best source of astaxanthin is from non-GMO microalgae.

By incorporating astaxanthin into your daily routine, you can help protect your cells from damage, improve your overall health, and even reduce the effects of aging. So why not give it a try and see the amazing benefits for yourself?

References:

1. Ambati, R. R., Phang, S. M., Ravi, S., & Aswathanarayana, R. G. (2014). Astaxanthin: sources, extraction, stability, biological activities and its commercial applications--a review. Marine drugs, 12(1), 128-152.

2. Choi, H. D., Youn, Y. K., & Shin, W. G. (2011). Positive effects of astaxanthin on lipid profiles and oxidative stress in overweight subjects. Plant foods for human nutrition, 66(4), 363-369.

3. Kidd, P. (2011). Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential. Alternative Medicine Review, 16(4), 355-364.

4. Park, J. S., Chyun, J. H., Kim, Y. K., Line, L. L., & Chew, B. P. (2010). Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans. Nutrition & metabolism, 7(1), 18.

5. Tominaga, K., Hongo, N., Karato, M., & Yamashita, E. (2012). Cosmetic benefits of astaxanthin on humans subjects. Acta biochimica Polonica, 59(1), 43-47.