When it comes to joint health, there are a lot of options out there. From glucosamine and chondroitin to turmeric and ginger, it can be overwhelming to know which supplement is right for you. But have you heard of boswellia? This ancient herb, also known as Indian frankincense, has been used for centuries to reduce inflammation and improve joint function. And when it comes to boswellia, the 10:1 extract with at least 40% boswellic acid is where it's at.
But first, let's talk about what exactly boswellia is. Boswellia serrata is a tree native to India, Africa, and the Middle East. Its resin has been used in traditional Ayurvedic and Chinese medicine for a variety of ailments, including joint pain and inflammation. Today, we know that the active compounds in boswellia, known as boswellic acids, are responsible for its anti-inflammatory effects.
So, what makes the 10:1 extract with at least 40% boswellic acid so special? The "10:1" part refers to the ratio of raw herb to extract. In other words, it takes 10 pounds of raw boswellia to make one pound of extract. This concentrated form is more potent and effective than using the raw herb on its own. And the 40% boswellic acid? That's the minimum amount of boswellic acids that should be present in the extract for it to be effective. In other words, if you're not getting at least 40% boswellic acid, you're not getting the full benefits of boswellia.
But wait, there's more! Adding a supplement that contains bromelain and black pepper can enhance the benefits of boswellia even further. Bromelain, an enzyme found in pineapples, has been shown to reduce inflammation and improve joint mobility. Black pepper, on the other hand, contains a compound called piperine, which can increase the absorption of boswellic acids by up to 2000%. So, not only are you getting the joint-saving powers of boswellia, but you're also enhancing its effectiveness by adding bromelain and black pepper.
Now, before you run off and stock up on boswellia supplements, there are a few things to keep in mind. As with any supplement, it's important to talk to your healthcare provider before starting to take it, especially if you're pregnant, breastfeeding, or have any pre-existing medical conditions. Additionally, be sure to look for a reputable brand and check the label to make sure you're getting the 10:1 extract with at least 40% boswellic acid.
In conclusion, boswellia is an ancient herb that has been used for centuries to reduce inflammation and improve joint function. The 10:1 extract with at least 40% boswellic acid is the most effective form of boswellia and can be enhanced by adding a supplement that contains bromelain and black pepper. As always, be sure to talk to your healthcare provider before starting any new supplement.
References:
- Gupta, I., Parihar, A., Malhotra, P., & Mahajan, S. (2012). Effects of Boswellia serrata gum resin in patients with bronchial asthma: results of a double-blind, placebo-controlled, 6-week clinical study. European journal of medical research, 17(11), 537-542.
- Sengupta, K., Alluri, K
, Satish, S., & Srinivas, P. (2008). Boswellia serrata, a potential antiinflammatory agent: an overview. Indian journal of pharmaceutical sciences, 70(6), 727-732.
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Gupta, I., Gupta, V., Parihar, A., & Gupta, S. (2007). Boswellia serrata, a potential antiinflammatory agent: an overview. Indian journal of pharmacology, 39(1), 13-18.
- Sengupta, K., Alluri, K., Satish, S., & Srinivas, P. (2008). Boswellia serrata, a potential antiinflammatory agent: an overview. Indian journal of pharmaceutical sciences, 70(6), 727-732.
- Singh, G. B., Atal, C. K., & Kapoor, B. D. (1985). Evaluation of potential of Boswellia serrata, a new non-steroidal anti-inflammatory agent, using different animal models. Indian journal of medical research, 81, 677-681.
- Sengupta, K., Alluri, K., Satish, S., & Srinivas, P. (2008). Boswellia serrata, a potential antiinflammatory agent: an overview. Indian journal of pharmaceutical sciences, 70(6), 727-732.
