Ashwagandha, also known as Withania somnifera, is an ancient herb that has been used for centuries in Ayurvedic medicine to reduce stress, improve cognitive function, and increase physical endurance. But let's be real, who has time for ancient remedies that take forever to work? That's why we're here to talk about the superhero version of ashwagandha: the 15x extract.
But before we dive into the benefits of the 15x extract, let's talk a little bit about ashwagandha as a whole. This herb is classified as an adaptogen, which means that it helps the body adapt to stress. According to a study published in the Indian Journal of Psychological Medicine, ashwagandha has been shown to reduce cortisol levels (the "stress hormone") in the body, which can lead to a reduction in stress and anxiety.
But let's be real, who wants to just reduce stress? We want to crush stress. And that's where the 15x extract comes in. This concentrated form of ashwagandha is 15 times more potent than the regular version, making it a powerful tool in the fight against stress. But that's not all. According to a study published in the Journal of Dietary Supplements, the 15x extract has also been shown to improve cognitive function and physical endurance.
But before you run out and buy any old ashwagandha supplement, there's one more important thing to consider: black pepper. According to a study published in the Journal of Ayurveda and Integrative Medicine, the addition of black pepper to ashwagandha supplements increases the bioavailability of the herb, making it more effective. So, when you're shopping for an ashwagandha supplement, make sure to look for one that includes black pepper.
In conclusion, ashwagandha is a powerful herb that has been used for centuries to reduce stress and improve cognitive function. But if you're looking for a boost like you've never had before, the 15x extract, combined with black pepper, is the way to go.
- Indian Journal of Psychological Medicine, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults."
- Journal of Dietary Supplements, "Exploring the therapeutic effects of Ashwagandha: a review."
- Journal of Ayurveda and Integrative Medicine, "Bioavailability enhancement of ashwagandha (Withania somnifera) root extract by piperine: a clinical study."